Vaginal Tightening

Kegel Exercises – Staying Fit, Active, and Independent

The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen.…

Tightening Up to Prevent Incontinence

Yes, tightening your vaginal muscles does does prevent incontinence, and you’ll never leak urine when you laugh or cough.…

Incontinence – Improving Muscle Tone

Incontinence is one of the most common problems among women these days. A treatable disorder, whose main symptom is…

Tips to Please Your Man

At some point in their life, most women think that their vagina is loose. They could have just had…

Ready to Explore a More Passionate Love Life?

Many women live with the fear that their vagina is loose, or that it needs to be tighter. Tightening…

Is Your Sex Life Lacking Passion?

Is your sex life lacking passion, pleasure or both? There is a way to bring both passion and pleasure…

Why Physiotherapy Can Help Womens Health

The subject of women’s health encompasses a range of issues that can be treated by physiotherapy. From pregnancy back pain to incontinence problems faced by older women, physiotherapy is there to help. Bladder incontinence is a problem for 13 million Americans on any given day. Although some men have this problem, it is present in much greater numbers in the area of women’s health. There are several different kinds of incontinence. Stress incontinence happens when the person…

The Struggle to Keep It In Living With Urinary Incontinence

Urinary incontinence is the inability to keep urine in the bladder. This is due to loss of voluntary control to the muscles that are responsible for keeping urine in the bladder, and for passing urine. Even if urinary incontinence affects millions of people, it isn’t a normal part of aging or, in women, an inevitable consequence of childbirth or changes after menopause. It’s a medical condition with many possible causes, some relatively simple and self-limited and others…

Exercises to Strengthen Your Vaginal Muscles

Women all around the world worry that their vagina is loose. They fear that too much sex will cause it to expand, never to return to its original size. The truth is that you can make your vagina both tighter and stronger with specific exercises. You will find that once you do, your sex life will absolutely take off to places it has never been before. Let me tell you how and why in this article. Tightening…

Is it Really Possible to Tighten the Vagina?

It is really easy for women to tighten their vagina. All that’s required is a bit of information about the vaginal anatomy and some time for doing the exercise. Kegel exercise are really easy to perform and can be performed at distinct places and whenever you find time. The only thing that is required with them is a dedication and nothing else. Once you start practicing them daily I am sure the results are guaranteed and your…